Personal Fitness Trainer Level 3

£ 389.00

Discount :0 %

Improve your knowledge and understanding of Personal Fitness Training and that also from the convenience of your home!

This course will allow you to:
·         Learn about exercise and lifestyle psychology
·         Discover biomechanics including fictional anatomy and the skeleton of a human body
·         Examine exercise physiology and the different systems of the body
·         Improve personal training skills and learn how to conduct a programme
·         Explain functional training including sports performance and the kinetic chain
·         Acquire an insight into business procedures and how to set yourself up as a personal fitness trainer
·         Personal trainers enable faster, safer and more reliable results than training alone, and inspires clients to develop healthy habits, stay focused on their goals, and develop a winning attitude for life.

All course materials will be delivered to you via email, so it could not be simpler. Our student friendly tutors will assist you throughout the course.

You can set your own pace. Completed coursework can be delivered by email, so submitting an assignment is easy.

Gain your career opportunities and equip yourself with the skills you need for your future success. Online learning is simple and problem-free, so register with us today!

UNIT 1: EXERCISE AND LIFESTYLE PSYCHOLOGY
·         Lifestyle psychology
·         Assessing stage of change
·         Motivational interviewing
·         Exercise adherence
·         Social support
·         Stress management
·         Exercise and stress management
·         Group dynamics
·         Goal setting
·         Application of psychology in personal fitness training

UNIT 2: BIOMECHANICS
·         Functional anatomy
·         Divisions of a skeleton
·         Joint movements
·         Cartilage
·         Ligaments and tendons
·         Understanding movement
·         Muscles and movement

UNIT 3: EXERCISE PHYSIOLOGY
·         The cardiovascular system
·         Respiratory system
·         Cardiovascular disease
·         Metabolism and energy systems

UNIT 4: PERSONAL TRAINING SKILLS
·         Developing a programme
·         Resistance training
·         Myths and fallacies
·         Risk factors
·         Body composition
·         Muscle strength and endurance
·         Programme writing
·         Reps, sets and resistance
·         Progression
·         Alternative overload suggestions
·         Flexibility
·         Digestion and energy sources
·         Micronutrients
·         Calories and weight management
·         Kick start programmes

UNIT 5: FUNCTIONAL TRAINING
·         The kinetic chain
·         Sports performance
·         Sports specific conditioning
·         Posture and corrective exercises
·         Special populations

UNIT 6: BUSINESS
·         Business essentials
·         Setting up
·         How much do you want or need to earn?
·         Getting clients
·         Your brand
·         Client experience
·         Marketing
·         Managing and keeping clients
·         Growing your business
·         Business planning
·         Legal status
·         Your business plan

ASSESSMENT
The Personal Fitness Trainer course is assessed by regular written assignments, which are submitted to your tutor. You do not need to appear for an external examination.

COURSE DURATION
You may start at any time and have 12 months to complete your studies. We estimate the course to take about 100 hours to complete. This offers sufficient time and offers flexibility to work at your own pace without the pressure of deadlines.

STUDY METHOD
work; it is completely up to you. All your materials will be provided to you. You will also receive our student friendly tutor support, so help is always at your finger tips!

COURSE OUTCOMES

At the end of this course successful learners will receive a level 3 NCFE certificate of achievement. That means that it is independently accredited at a level of learning equivalent to level 3 on The Qualifications and Credit Framework (QCF) for England, Wales and Northern Ireland (where level 2 and 3 courses are similar in difficulty to GCSEs and A Levels, respectively).

The training courses have been designed specifically to meet the needs of learners who prefer to study from home. The course measurable learning outcomes have been benchmarked at Level 3 (using Ofqual's QCF level descriptors) to allow you to consider the depth of study, difficulty, and level of achievement involved. This course has been accredited under NCFE IIQ Licence by Open Study College which has been approved as an NCFE Investing in Quality (IIQ) centre to give formal recognition to courses.

NCFE is recognised as an Awarding Organisation by the qualification regulators for England, Wales, and Northern Ireland. These are Ofqual (the Office of the Qualifications and Examinations Regulator in England); the Welsh Government and CCEA (the Council for Curriculum, Examinations and Assessment) in Northern Ireland.

WHAT SKILLS ARE NEEDED TO REGISTER ONTO THIS COURSE?

You do not need any prior knowledge to register onto this course.

WHAT IS INCLUDED IN THE COST OF MY COURSE?
·         Comprehensive study guide
·         Dedicated personal tutor support
·         Dedicated student support
·         Assignment marking and feedback
·         Exclusive Open Study College Pen
·         Student study planner
·         Three colour highlighter
·         Student notebook
·         Document wallet
·         FREE NUS Extra card worth £12.00
·         FREE CV writing service

ARE THERE ANY ADDITIONAL COSTS?
Everything you need is included in the price!

HOW DO I GET MY WORK ASSESSED?
You will send your work to your personal course tutor for them to mark and return to you. On successful completion of the course you will be awarded your Personal Fitness Trainer certification.

I STILL HAVE QUESTIONS?
For further information please contact us.

12 Months

100 Hours of study time

Online

Personal Fitness Trainer Level 3

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