Mindfulness Level 3

Mindfulness Level 3

£ 389.00

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Get interested and gain understanding  in our mindfulness course. Now you can learn it from the convenience of your home!  
Understand the evolution and development of mindfulness and as an independent practice and therapeutic application   ·         Discover the rudimentary techniques and strategies used in mindfulness

· Learn about basic meditation and mindfulness routines
· Apply mindfulness techniques and principles to a variety of contexts within everyday life and for stress reduction and therapeutic purposes
· Understand how to live a mindful life using specific techniques and how to transfer these techniques to others  

The program will enable you to study from anywhere and anytime you want. Throughout the course you are in control and study at your own pace. All coursework can be submitted by email making it simple and  problem free.  

All of the materials will be delivered to you, so it could not be easier. Our student friendly tutors are just a click.

UNIT 1: INTRODUCTION TO MINDFULNESS PRACTICE 
·         History
·         Techniques and practices
·         Relaxation
·         Mood changes
·         Emotions  

UNIT 2: LIVING MINDFULLY
·         Mindful intentions
·         Self-discipline
·         Problem solving
·         Healthy attitudes and positive outcomes
·         Modes of doing and being  

UNIT 3: MINDFULNESS MEDITATION
·         Preparing the body for meditation
·         Meditative routines
·         Challenges to meditation
·         Learning to meditate
·         Teaching others how to meditate                  

UNIT 4: MINDFUL ROUTINES, DISTRACTIONS, CHALLENGES AND REFLECTION
·         Positive psychology
·         Challenges
·         Barriers
·         Negative experiences
·         Distractions
·         Reflection  

UNIT 5: MINDFULNESS THERAPEUTICALLY 
·         Effects of stress and anxiety
·         Understanding depression
·         Anger management
·         Fatigue
·         Managing effects of depression
·         MBCT  

UNIT 6: MINDFULNESS PRACTICE IN DIFFERENT CONTEXTS
·         The mind-body connection
·         Pain management and mindfulness
·         Using mindfulness during illness
·         Using mindfulness for wellbeing
·         Being a mindfulness practitioner

ASSESSMENT
This course is assessed by means of regular assignments, which are submitted to your tutor for marking. You do not need to appear for an external examination.  

COURSE DURATION
This course will take you 12 months to complete.  

STUDY METHOD
You will study this course by online learning. You can study from home or at work; it is completely up to you. All your materials will be provided to you. You will also receive our student friendly tutor support, so help is always at your finger tips!  

COURSE OUTCOMES
At the end of this course successful learners will receive a Certificate of Achievement by ABC Awards and a Learner Unit Summary (which lists the details of all the units you have completed as part of your course).
 
The course has been endorsed under the ABC Awards’ Quality Licence Scheme.  This means that OSC has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria. 
 
The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future. The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector. To this end, the learning outcomes of the course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of difficulty involved in successful completion by the learner.
 
The course itself has been designed by UKDLP to meet specific learners’ or employers’ requirements.  ABC Awards’ endorsement involves a robust and rigorous quality audit by external inspectors to ensure quality is consistently met.  A regular review of courses is carried out as part of the endorsement process.
 
WHAT SKILLS ARE NEEDED TO REGISTER IN THIS COURSE?
You do not need any prior knowledge to register onto this course. A keen interest in counselling and some basic understanding of counselling skills and theory would be an advantage.  

IS THERE A TIME LIMIT FOR THE COMPLETION OF THIS COURSE?
You may start at any time and have 12 months to complete the course. It is truly flexible and can be tailored to work around your lifestyle and other commitments.    

WHAT IS INCLUDED IN THE COST?
·         Comprehensive study guide
·         Dedicated personal tutor support
·         Dedicated student support
·         Assignment marking and feedback
·         Exclusive Open Study College Pen
·         Student study planner
·         Three colour highlighter
·         Student notebook
·         Document wallet
·         FREE NUS Extra card worth £12.00
·         FREE CV writing service  

HOW DO I GET MY WORK ASSESSED?
You will send your work to your tutor who will mark it and return to you. On completion of the course you will be awarded your Mindfulness Level 3 Certification.  

I STILL HAVE QUESTIONS?
For further information please contact us.  

12 Months

80 Hours of study time

Online